"I honor the Spirit in you which is also in me." -- attributed to author Kabir Chopra.
The above interpretation and title for today really says a lot to me. After hearing some distressing news this morning I headed to my favorite yoga studio yogaview.com. Whether you are new to yoga or have been practicing for years, yogaview gives you the sense of calm and community. I took Geri's class and at the end of class in Savasana promised myself that I would honor and appreciate what I have done to my mind and body. I hope that everyone takes at least 10 minutes each day to honor oneself.
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